STAY FIT
LOCATION:
88 N. MAIN ST
SUITE #207
CONCORD, NH 03301
603-858-0780
FITNESS WITH A PURPOSE
Goals Don't Come to You,
You Go to Them
Goals Don't Come to You,
You Go to Them
Stay F.I.T. is a small boutique fitness studio offering personal AND small group training. Limit 4 participants in small group training.
What I Do
I create fun, effective and workouts WITH A PURPOSE
tailored to individual needs and fitness goals.
What I Do
I create fun, effective and workouts WITH A PURPOSE
tailored to individual needs and fitness goals.
4 Minute Workout
(You can do anything for 4 minutes!!!)
FOR A LONGER WORKOUT REPEAT 2 MORE ROUNDS
MAKE SURE A WARMUP PRECEDES THIS WORKOUT
4 Minute Workout
(You can do anything for 4 minutes!!!)
FOR A LONGER WORKOUT REPEAT 2 MORE ROUNDS
MAKE SURE A WARMUP PRECEDES THIS WORKOUT
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30 sec
Jumping Rope
30 sec
Jumping Rope
30 sec
Pushups
30 sec
Pushups
1 min
Full Plank
1 min
Full Plank
30 sec
Jumping Rope
30 sec
Jumping Rope
30 sec
Pushups
30 sec
Pushups
1 min
Elbow Plank
1 min
Elbow Plank
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