10-Minute Workout

PERSONAL AND SMALL GROUP TRAININGS

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Upcoming
Small Group Trainings
Week of 3/16/2020

LOCATION

88 N. MAIN STREET
SUITE #207

S

10-Minute Workout

All you need is a chair and a wall

Perform as many reps as possible, in order, for 30 seconds, rest for
5-10 seconds between exercises. The circuit can be repeated 2-3 times if desired.

PERSONAL AND SMALL GROUP TRAININGS

Upcoming
Small Group Trainings
Week of 3/16/2020

LOCATION

88 N. MAIN STREET
SUITE #207

S

10-Minute Workout

All you need is a chair and a wall

Perform as many reps as possible, in order, for 30 seconds, rest for
5-10 seconds between exercises. The circuit can be repeated 2-3 times if desired.

1. JUMPING JACKS

2. WALL SIT

3. PUSHUPS

4. COMBO CRUNCH

5. STEP UPS

6. SQUATS

7. TRICEP DIPS

PERSONAL AND SMALL GROUP TRAININGS

Upcoming Small Group TrainingsWeek of 3/16/2020

LOCATION88 N. MAIN STREETSUITE #207S

10-Minute WorkoutAll you need is a chair and a wallPerform as many reps as possible, in order, for 30 seconds, rest for 5-10 seconds between exercises. The circuit can be repeated 2-3 times if desired.

1. JUMPING JACKS

2. WALL SIT

3. PUSHUPS

4. COMBO CRUNCH

5. STEP UPS

6. SQUATS

7. TRICEP DIPS

Upcoming
Small Group Trainings
Week of 3/16/2020

LOCATION

88 N. MAIN STREET
SUITE #207

S

10-Minute Workout

All you need is a chair and a wall

Perform as many reps as possible, in order, for 30 seconds, rest for
5-10 seconds between exercises. The circuit can be repeated 2-3 times if desired.