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STAY FIT
LOCATION:
88 N. MAIN ST
SUITE #207
CONCORD, NH 03301
603-858-0780
FITNESS WITH A PURPOSE
PERSONAL AND SMALL GROUP TRAININGS
PERSONAL AND SMALL GROUP TRAININGS
LOCATION
88 N. MAIN STREET
SUITE #207
S
LOCATION
88 N. MAIN STREET
SUITE #207
10-Minute Workout
All you need is a chair and a wall
Perform as many reps as possible, in order, for 30 seconds, rest for
5-10 seconds between exercises. The circuit can be repeated 2-3 times if desired.
10-Minute Workout
All you need is a chair and a wall
Perform as many reps as possible, in order, for 30 seconds, rest for
5-10 seconds between exercises. The circuit can be repeated 2-3 times if desired.
1. JUMPING JACKS
1. JUMPING JACKS
2. WALL SIT
2. WALL SIT
3. PUSHUPS
3. PUSHUPS
4. COMBO CRUNCH
4. COMBO CRUNCH
5. STEP UPS
5. STEP UPS
6. SQUATS
6. SQUATS
7. TRICEP DIPS
7. TRICEP DIPS
8​. PLANK​
9. HIGH KNEES OR
JOG
10. LUNGES
11. PUSHUP W/
ALTERNATING
FULL SIDE PLANK
12. BRIDGE
W/TOES UP
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