CLASS SCHEDULE AND WORKOUT LESSONS

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Upcoming 

Small Group Trainings

Week of 2/17/2020


MONDAY​ (2/17)

5:45p

Yoga​



TUES​DAY (2/18)

9:00a 

NO CLASS TODAY




THURSDAY (2/20)


9:00a

Core Synergy

5:45a

Tabata Core and More





​SATURDAY (2/22)

8:45a

Circuit Training





7-Minute Workout


(that Science says Actually Works)


All you need is a chair and a wall


Perform as many reps as possible, in order, for 30 seconds, rest for 5 seconds between exercises.  The circuit can be repeated 2-3 times if desired.