Stay F.I.T.

Personal and Small Group Training




CLASS SCHEDULE AND WORKOUT LESSONS

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Upcoming 

Small Group Trainings

Week of 2/17/2020


MONDAY​ (2/17)

5:45p

Yoga​



TUES​DAY (2/18)

9:00a 

NO CLASS TODAY




THURSDAY (2/20)


9:00a

Core Synergy

5:45a

Tabata Core and More





​SATURDAY (2/22)

8:45a

Circuit Training





7-Minute Workout


(that Science says Actually Works)


All you need is a chair and a wall


Perform as many reps as possible, in order, for 30 seconds, rest for 5 seconds between exercises.  The circuit can be repeated 2-3 times if desired.


1.  JUMPING JACK

1.  Jumping Jacks





2.  WALL SIT

1.  Jumping Jacks





3.  PUSHUP

1.  Jumping Jacks





4. COMBO CRUNCH

1.  Jumping Jacks





5.  STEP UP

1.  Jumping Jacks





6.  SQUAT

1.  Jumping Jacks





7. TRICEP DIP

1.  Jumping Jacks





8​.  PLANK


9.  HIGH KNEES


10.  LUNGE


11. PUSHUP     

      WITH ROTATION


12.  SIDE PLANK


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