Stay F.I.T.

Personal and Small Group Training




CLASS SCHEDULE AND WORKOUT LESSONS

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Upcoming 

Small Group Trainings

Mon

4/22

5:45p Yoga​


Tues

4/23


9:00a SetsnReps


Wed

4/24​


5:45p Barre Fusion


Thurs

4/25



5:30p Tabata Core

6:20p Yoga X


3 minute

Cardio Workout

(repeat twice)



Cross

Country Ski


30 sec

Jumping Jacks


30 sec

Fast Feet


30 sec

Mountain Climbers


30 sec

High Knees or Jog



30 sec

Basic Burpees or Plank Step Backs


30 sec

5 minute 

Plank Workout



Full Plank


1:00

Leg Raised

Full Plank

30 seconds - each leg

1:00

Full Plank Jacks


30 sec

Elbow Plank


1:00

Elbow 

Side Plank

30 Seconds - each side

1:00

Full Plank w/Shoulder Tap


30 sec