Stay F.I.T.

Personal and Small Group Training




CLASS SCHEDULE AND WORKOUT LESSONS

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Upcoming 

Small Group Trainings

Mon

6/24


5:45p Yoga​


Tue

6/25


9:15a SetsnReps

5:45p Barre

          


Wed

6/26



12:00p Pilates


                 


Thurs

6/27




9:15a Core Synergy

5:45p Tabata and More



                 


3 minute

Cardio Workout

(repeat twice)



Cross

Country Ski


30 sec

Jumping Jacks


30 sec

Fast Feet


30 sec

Mountain Climbers


30 sec

High Knees or Jog



30 sec

Basic Burpees or Plank Step Backs


30 sec

5 minute 

Plank Workout



Full Plank


1:00

Leg Raised

Full Plank

30 seconds - each leg

1:00

Full Plank Jacks


30 sec

Elbow Plank


1:00

Elbow 

Side Plank

30 Seconds - each side

1:00

Full Plank w/Shoulder Tap


30 sec