Schedule

SMALL GROUP TRAININGS

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Upcoming
Small Group Trainings
Week of 3/16/2020

STAY F.I.T. HAS QUARANTINED FOR THE WINTER. GRAND REOPENING IN SPRING 2021.

10-Minute Workout

All you need is a chair and a wall

Perform as many reps as possible, in order, for 30 seconds, rest for 5 seconds between exercises. The circuit can be repeated 2-3 times if desired.

SMALL GROUP TRAININGS

Upcoming
Small Group Trainings
Week of 3/16/2020

STAY F.I.T. HAS QUARANTINED FOR THE WINTER. GRAND REOPENING IN SPRING 2021.

10-Minute Workout

All you need is a chair and a wall

Perform as many reps as possible, in order, for 30 seconds, rest for 5 seconds between exercises. The circuit can be repeated 2-3 times if desired.

1. JUMPING JACKS

2. WALL SIT

3. PUSHUPS

4. COMBO CRUNCH

5. STEP UPS

6. SQUATS

7. TRICEP DIPS

SMALL GROUP TRAININGS

Upcoming Small Group TrainingsWeek of 3/16/2020

STAY F.I.T. HAS QUARANTINED FOR THE WINTER. GRAND REOPENING IN SPRING 2021.

10-Minute WorkoutAll you need is a chair and a wallPerform as many reps as possible, in order, for 30 seconds, rest for 5 seconds between exercises. The circuit can be repeated 2-3 times if desired.

1. JUMPING JACKS

2. WALL SIT

3. PUSHUPS

4. COMBO CRUNCH

5. STEP UPS

6. SQUATS

7. TRICEP DIPS

Upcoming
Small Group Trainings
Week of 3/16/2020

10-Minute Workout

All you need is a chair and a wall

Perform as many reps as possible, in order, for 30 seconds, rest for 5 seconds between exercises. The circuit can be repeated 2-3 times if desired.