CLASS SCHEDULE AND WORKOUT LESSONS

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Upcoming 

Small Group Trainings

Week of 11/25/19


MONDAY

5:20p Pilates

5:50p Yoga​






TUESDAY

 9:15a

SetsnReps







THURSDAY

HAPPY

THANKSGIVING





SATURDAY

8:00a Open Circuit




3 minute

Cardio Workout

(repeat twice)


5 minute 

Plank Workout