PERSONAL AND SMALL GROUP TRAININGS

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Upcoming 

Small Group Trainings

Week of 3/16/2020






STAY FIT IS REOPENING JULY 26


NEW LOCATION


33 N. MAIN  

3RD FLOOR


S


10-Minute Workout


All you need is a chair and a wall


Perform as many reps as possible, in order, for 30 seconds, rest for 5 seconds between exercises.  The circuit can be repeated 2-3 times if desired.

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